We interview our clients about what they are typically eating and how often they eat to see where they are consuming their daily nutrition. We suggest that the client does a 7 day food log using a phone app to make the client aware of what and how much they are eating. We come up with a plan that will be user friendly and benefitual to the goals that the client is trying to achieve along with training.   


The food triangle below is a example of what should be eating daily.